The Way Out:
The New Book About Pain Reprocessing Therapy




The Way Out: Book by Alan Gordon LCSW: Approach to healing chronic pain
Out Now!

The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain

by Alan Gordon, LCSW, and Alon Ziv

The Way Out dives into Pain Reprocessing Therapy (PRT) a system of psychological techniques designed to rewire the brain and break the cycle of chronic pain.

The exercises on this page were created exclusively for Curable users by the authors themselves to help share real-world applications of PRT. Buy it here >

Lady in a swing doing Somaitc Tracking

Somatic Tracking

Learn to attend to the physical sensations in your body without judgment or fear.

Woman

Leaning Into Positive Sensations

Practice shifting your focus towards the sensations in your body that feel comfortable and natural, like the breath.

Available In the Curable App Only:
Creating Your Sensory Home Base

Establish an "anchor" that you can return to anytime you sense your pain system spiraling out of control.

Subscribe at 50% off to access this exercise (plus hundreds more!) in the Curable app:

Subscribe at 50% Off

What is Pain Reprocessing Therapy?

Pain Reprocessing Therapy (PRT) is a system of psychological techniques designed to rewire the brain and break the cycle of chronic pain.

The exercises above are part of a series of 6 PRT exercises designed exclusively for the Curable program. If you enjoy these, be sure to check out the full Curable program for the rest!

Meet the Creators of PRT

Alan Gordon, LCSW

Alan Gordon LCSW

Alan is the Founder & Director of the Pain Psychology Center in Los Angeles. He is a founding member of Curable's Scientific Advisory Board, an adjunct assistant professor at USC, and just completed a groundbreaking neuroimaging study on the treatment of chronic pain.

Co author & neuroscientist Alon Ziv

Alon Ziv

Alon has a degree in neuroscience and was awarded the Certificate of Distinction in Teaching in Biology from UCLA. He is the author of "Breeding Between the Lines" and has appeared on BBC London News, NPR and BBC Radio.

Listen to the Alan Gordon Podcast

Alan Gordon Podcast: Tell Me About Your Pain

A Podcast Where Real Chronic Pain Sufferers Meet Science-Backed Solutions 💫

Join us as our expert hosts help listeners overcome obstacles to healing through evidence-based techniques.