Daily Guidance

The Today tab makes it simple for your patient to follow a consistent routine. Each day, Clara, the app's virtual guide, gives your patient one small, personalized step to take. No guesswork required.

Roadmap

Every time your patient completes an exercise, it's added to their Roadmap. They can use it to track their journey, revisit past sessions, and build a toolkit of favorites.

Choose What's Next

Patients who prefer to skip the daily suggestion can choose their own path. Clara uses their recent activity and content preferences to personalize future exercises.

Voice Options & Read Along

Some meditations and exercises offer multiple voice options, so your patient can find the tone and pacing that works best for them. Most exercises also include a full transcript for reading along at their own pace.

Education

Short lessons that teach the science behind pain and how the brain and body interact. These may help your patient understand the brain-body connection and how it can influence pain.

Meditation

Guided audio sessions designed to support nervous system awareness and help your patient explore tools for pain-related stress, fear, and frustration. Sessions range from a few minutes to longer, immersive experiences.

Brain Training

Exercises that may help your patient build skills for responding differently to pain through visualization, reframing, and emotional exploration.

Writing

Guided prompts to help your patient uncover hidden stress, process emotions, and explore connections between life experiences and pain. No digital footprint - patients use a physical notepad or local document so they can be completely candid.

Accessibility Options

Patients can customize their experience with Dark Mode for low-light environments and font size adjustments for easier reading.

Curable Panic Button

A fast-acting tool designed for moments when anxiety or pain flares feel overwhelming. Your patient can tap the lightning bolt icon from the Today screen and be walked through calming exercises step-by-step. No thinking required.

What to Expect

Once your patient activates the Panic Button, they are guided through grounding breaths and their choice of meditation, audio guides, or visualization. It's built to interrupt the panic loop and offer practices that some people find helpful during pain flare-ups.

Guided Techniques

Your patient can choose from a range of on-demand tools including:

• 10-Minute Mindbody Meditation
• Fear Meditation
• Control Room & Beach Visualizations
• Pep Talks & Emotion Naming Guides
• Panic Buster with anxiety expert Barry McDonagh

Calm, Then Continue

After the moment passes, your patient is offered a gentle path back into their regular journey, or they can choose to explore another technique. Panic Mode is always available.

Weekly Live Talks

Each week, multiple live-streamed Talks are hosted, led by experts covering topics like pain science, meditation, yoga, visualization, and more. Some sessions are experiential, others are educational, and many include a live Q&A with physicians. Patients can chat with the community and experts during the session.

Talk Replays

Replays are a flexible way where your patient can catch up if they miss a live talk. They can watch the video, listen to the audio with the screen off, or read and search the full transcript. A flexible way to stay engaged.

Small Groups

Intimate, guided sessions with up to 20 people and an expert facilitator. Everyone joins with their camera on, and sessions are never recorded, creating a safe space to share and connect. These meetings blend exercises, discussion, and learning.

Curated Core Libraries

12 themed categories highlight important topics in recovery, from self-compassion and nervous system education to grief and fear of movement. Your patient will see upcoming Talks related to each topic, plus curated exercise lists for those who want to explore at their own pace.

Search

With hundreds of exercises, recovery stories, expert interviews, and Q&As, and new content added regularly, your patient can quickly find what they're looking for, whether it's something they've explored before or something new.

Tag Search

When your patient taps the search field, they'll see smart tag suggestions like somatic tracking, sleep, or anxiety. These open the door to concepts they might not have thought to explore on their own.

Collections

Your patient can bookmark any piece of content to revisit later and build custom folders for quick access, such as go-to meditations, exercises, or highlights to return to during a flare-up. Collections become a personal self-management toolkit.

History

Your patient's History keeps track of recent activity, so they can jump back into anything they've recently explored in chronological order.