Is your healing journey at a stand-still? Are you wondering how you can break through? If so, you're not alone – and we are here to help you progress to a place of better well-being.
If you're experiencing any of the barriers to healing listed below, our series of 90-minute workshops from Curable Groups might be just what you need. All Curable Groups members get lifetime access to all 9 workshops.
This may be helpful to you if you've found yourself...
1. Letting fear into the driver's seat
Without our awareness and action, the body is programmed to slip into survival mode much more often than necessary. Learn to overcome this natural response in the Curable Groups workshop "Disarming the Danger System."
2. Assuming you are "stuck" with your body's existing pain patterns
The experience of pain can alter the nervous system to be hypersensitive in a way that FEELS permanent (but it's not!). Learn how this works and how to reverse the process in the Curable Groups workshop "Breaking Out of Chronic Fear."
3. Trying to be the BEST at healing
Perfectionist much? If you find yourself binging Curable exercises, never cutting yourself any slack, and feeling pressure to heal overnight, you definitely need to do some work around perfectionism. The antidote: Curable Groups workshop "Releasing the Pressure to be Perfect."
4. Accepting your inner critic's words as facts
Let's face it: the inner critic can be harsh! But its words can only hurt you if you believe them to be true. Learn to work WITH your inner critic rather than against it in the Curable Groups workshop "Taming Your Inner Critic."
5. Putting yourself last on the list of people to take care of
Are you the one who is always digging friends and family members out of tough situations? Learn how to respectfully care for others without neglecting yourself in the Curable Groups workshop "Breaking the Habit of People Pleasing."
6. Failing to examine your past because "you had it better than most" or "you've already done enough work there"
Until you've examined your past through the lens of your NERVOUS SYSTEM, you may not have done the work required to heal. We'll help you get there with the workshop "Moving Past the Past."
7. Unconsciously hanging onto the "sunny side" of pain
For better or worse, chronic pain seeps into your identity as time goes by. Learn to identify how this may be holding you back in the Curable Groups workshop "Reclaiming Your Identity."
8. Focusing on all work, no play
Think you can heal just by doing the hard work? Think again! Your body needs to learn how to experience happy chemicals again, too. Make your plan for play in the Curable Groups workshop "Rediscovering Joy, Play, and Gratitude."
9. Not creating a plan for the future
Healing is a process! You can't just assume that once your symptoms disappear, they will be gone forever. Plan ahead and set yourself up for lifetime success with the Curable Groups workshop "Mastering Your Emotions."
Ready to commit to overcoming your healing blocks? Join our Curable Groups program, a 12-week healing bootcamp, expertly designed for you to help you break past the most challenging hurdles in chronic pain recovery. Learn more!