The program itself consists of a few different parts, the first of which is pain science education. Once you have a basic understanding of how your brain, your body, and your life are interacting to create this cycle of pain, we offer hundreds of unique exercises designed to help people do the real work and overcome this. Curable includes guided meditations, visualizations, CBT techniques, and expressive writing exercises, each of which has been proven in studies to reduce pain levels and improve the feeling of control over your pain.
But what makes our program really unique is the way they are all specifically arranged and designed to reinforce what you've learned about your pain, and help you reprogram what’s going on in your brain and your body. We commonly get feedback such as “I meditated for 20 years before I found your program, but it never helped to relieve my migraines or my back pain until I did it this way.”
You will learn a lot about yourself to aid in your recovery. Dr. Alicia Batson said it best, "When you recover from chronic pain, you not only get your life back, but your life was better than it ever was. Because in the recovery process you learn so much about yourself... it makes every experience you have more enjoyable"