When Alicia Batson, MD, developed pain conditions so severe she couldn’t lift a dinner plate, she thought her career was over. For a full decade, she was out of a job, living in pain, and searching for answers . She found a solution in an unlikely place: her own brain.
John Evans knows first-hand how transformative a few writing sessions can be to someone’s physical and mental health. 13 years ago, he picked up Jamie Pennebaker’s hallmark book and used it to navigate his life’s biggest challenges, including a struggle with PTSD and an advanced cancer diagnosis.