Can our thoughts and feelings really miraculously heal, or slowly destroy our physical health and well being? Join us as we interview top researchers, best-selling authors, and field experts about the astonishing ways the mind can affect the body. Powered by Curable, an online program that uses mindbody techniques to relieve chronic pain.
Dr. David Clarke has spent his career helping people recover from mysterious aches and pains across their body. The diagnosis? "Stress Illness" - the body's extreme physical reaction to emotional factors. 60% of the time, he says, the stress dates back to childhood, where parents have the opportunity to make or break a child's chances of developing pain. Join us as Dr. Clarke shares some of his wildest stories, along with what he's learned as a parent and how to avoid falling into the "tough love trap."
Leslie Kaminoff has been an internationally recognized yoga and breathing expert for decades. So what happened when he lost his breath for six months? When he lost control of his body? When he lost touch with his emotions? Join us as Leslie recounts his deeply personal journey to "mastery," and shares what he's learned about life, yoga, and the power of breath. Read the full transcript »
Forgiveness is not the same as reconciliation. It’s not the same as justice or vengeance. So what on earth is it? After years of personal struggle with an unforgiving heart, Dr. Fred Luskin knew something had to change. Today, he serves as the Director of the Stanford University Forgiveness Project, and author of several books on forgiveness. Join us as Dr. Luskin explores the meaning of forgiveness, and explains how to develop it as a skill, take back your power, and restore your physical health. Read an excerpt here »
"What does it matter what we think?" That's the question Dr. Tor Wager has spent years in the research lab trying to answer. Now, as Director of the Cognitive and Affective Neuroscience Lab at CU Boulder, he uses brain imaging studies to understand the neural connection between our thoughts, feelings, and physical pain. Join us as he breaks down the placebo effect, explains the neuroscience of chronic pain, and shares stories of just how powerful the mindbody connection is. Read an excerpt here »
John Evans knows first-hand how transformative a few writing sessions can be to someone’s physical and mental health. 13 years ago, he picked up Jamie Pennebaker’s hallmark book Writing to Heal and used it to navigate his life’s biggest challenges, including a struggle with PTSD and an advanced cancer diagnosis. Today, he’s devoted his life to helping others transform their lives the way he has. He runs a 6-week intensive writing program, and even ended up co-authoring a book with Jamie Pennebaker called “Expressive Writing: Words that Heal.” Join us as he explains the connection between our words and our health, and gives tips on how to use expressive writing effectively. Read an excerpt here »
Before he was a doctor, John Stracks was the medical mystery no one could figure out. With neurological symptoms extending all across his body, he was desperate for anything that would work. After finally finding a surprising cure, he became obsessed with helping others who seemed “incurable” through the same techniques that he used. Join us as Dr. Stracks reveals his personal journey from patient to MD, and provides insight into why his methods have taken some time to gain popularity. Read an excerpt here »
Why do diets make you feel so hungry? Why do some people only lose weight when they stop counting calories? How come you can exercise just as much as your peers, but not see the same results? Stanford professor and mindset researcher Dr. Alia Crum has been focused on answering these questions for the past decade. Join us as we investigate just how much of an impact our thoughts and feelings have on the effectiveness of diets, exercise, trips to the doctor, and more. Read an excerpt here »
Dr. Howard Schubiner has appeared on the list of Best Doctors In America three times - and there’s a good reason why. Patients flock to him from around the country to get simple, straightforward answers to chronic aches and pains that baffle most physicians. Fibromyalgia, chronic widespread pain with no evidence of structural tissue damage, ranks near the top of that list. Dr. Schubiner joins us to explain his understanding of fibromyalgia, and why he thinks his methods have produced results where even the most cutting-edge drugs have failed. Read an excerpt here »
Is giving really receiving in disguise? According to Dr. Stephen Post, best-selling author of “Why Good Things Happen To Good People,” that’s usually the case. He says we’re biologically hard-wired to flourish when we’re contributing to the community, and the research backs him up. Join us as Dr. Post discusses the health benefits of giving, how much is too much, and why the rules are different for people in caring professions. Read an excerpt here »
In his mid-thirties, Aaron led a pretty normal life - he was married with kids, an active runner, and the breadwinner of his family. Then one day, all of that changed. A mysterious pain appeared in his foot, and quickly led to a string of doctor visits, incurable diagnoses, painful injections, and talks of surgeries. Within a span of six months, Aaron started using a scooter for mobility. Join us as Aaron shares his long journey of physical pain, anxiety, depression, recovery, and hope. Read an excerpt here »
San Francisco attorney Susan Brown battled migraines since junior high. After countless rounds of Botox, a weeklong inpatient hospital stay, nerve blocks, triptans, and just about every other migraine treatment on the market, she had given up hope that anything would work for her. Then one day, during an intense Googling session, she found her way to Curable. This is the story of what happened next. Join Susan for an uncompensated, unfiltered review of using the Curable app for migraines. Read an excerpt here »