Curable is an online mindbody therapy program. It helps people reduce their chronic pain, and feel greater control. Curable is designed to transfer power away from the pain, and back to the person who suffers.
Modern medicine tells us that recurring pain is caused by multiple complex and interconnected factors. Treatments like drugs or chiropractic try to target some of the chemical or structural issues, but these issues are only part of the equation when it comes to recurring pain.
It is now well-accepted by pain researchers that factors in our brain - such as the way we think and behave - play a major role in how physical pain recurs. The brain and nervous system create patterns around these thoughts and behaviors, and the cycle of pain gets programmed in. Fortunately, the cycle of pain can be “de-programmed” as well. Curable educates and trains chronic pain sufferers on how to do this.
The entire program takes place online via a personal computer, tablet device, or smartphone. Curable is compatible with almost every device - Apple, Android, Windows, and more.
Every Curable user gets access to Clara, a virtual pain coach. Interacting with Clara is like text messaging a friend. Except in Clara’s case, it’s a friend who wants to talk to you about your pain, has a lot of scientific information at her fingertips, and sends you interesting new lessons and exercises that help you reverse the cycle of pain going on your brain.
Each one of Clara’s lessons or exercises lasts anywhere from 5 to 20 minutes. At the outset, Curable is designed for users to go through one lesson in a day, three days a week. The time between exercises is as important as the exercises themselves for your mind to process what you've learned. Once you start to experience pain relief and have a better sense of how to do the exercises, the frequency can taper off.
But the pace is really up to you. There is no correlation between the total number of exercises you complete - or how quickly you complete them - and when you will begin to experience relief. To get the most from the program, you are encouraged to take your time to really understand each lesson, and honestly dig into the factors that may be contributing to your recurring pain. Racing through the program to “feel better faster” will not work.
Some Curable users have gone down to zero pain within just 3 weeks of using Curable. While others have seen a gradual decline that has taken a few months of practice and patience. Everybody’s experience with pain is totally unique, and therefore everybody’s journey towards relief is different too.
Mindbody medicine addresses illness and pain from every angle: physical, psychological, and emotional. It uses what scientists know to be true about the connection between the brain and physical pain signals in order to reverse these signals over time. Think of it as “re-training your brain” or “reversing the cycle of pain.” Curable guides users through mindbody medicine lessons and techniques. To create Curable, we have taken the hard work of many doctors and researchers over the past 40 years and packaged their principles into an app.
Mindbody medicine is based in the understanding that the brain has a much greater influence over physical sensations in our bodies than we once thought. Modern pain science and medical research tells us that the body’s pain system is quite complex and interconnected - involving physical factors (such as genetics and hormones) and non-physical factors (such as the thoughts and emotions contained in our brains).
When it comes to recurring pain, the brain, nervous system, and body have locked into a painful cycle. Mindbody medicine educates pain sufferers on the patterns and habits that might be reinforcing the painful cycle, and the powerful new patterns and habits that can break it.
Mindbody medicine has helped millions of people get rid of the real, physical pain in their bodies. For more information on mindbody medicine:
No. Chronic pain can be excruciating, and it results from real physical changes that are taking place in the body. There is nothing "imaginary" about the pain that is taking place. Pain can often start after a physical injury that causes tissue damage, but as time passes and the tissue heals, the pain may stay. Oftentimes, diagnostic testing offers inconclusive results for what is causing someone's chronic pain. In the absence of obvious structural tissue damage, the pain is usually a result of physiological changes in the body (changes in muscle tension, blood flow, oxygen levels, etc.).
These physiological changes, though they do not show up in an x-ray or MRI, can be completely disabling. That's because the problem is not in the location of pain, but in the firing of pain signals from the brain, which controls all physiological changes in the body. As one famous pain researcher says: “Pain does not exist until the brain says it does.” The good news, however, is that physiological changes in the body are reversible through mindbody techniques.
You will never have to change anything you do not wish to change. At the very least, Curable will educate you on a different way to think about your relationship with your pain.
But people find the most benefit when they honestly self-evaluate the type of thought and behavior patterns that could be contributing to their pain, and make changes to those pain-creating thoughts and behaviors.
If you want to improve your quality of life and pain, and you’re willing to put in some time and effort, then Curable could be for you. Although it can help with many aspects in your life, Curable was developed to help with chronic pain, which is any pain that has lasted or has been reoccurring longer than three months. However, all users are strongly encouraged to consult their doctor before starting any health program, including Curable.
The top 10 conditions of people that have seen success from the Curable program:
Curable does not ask or encourage you to make changes to your medication regimen. As with all decisions regarding medication, you should consult your doctor before making any changes.
Curable was founded by three people who formerly suffered from chronic pain. Each of Curable’s founders got rid of their pain through the methods that Curable delivers, all at different speeds and in different ways. They realized that there were millions of others who could benefit from the approach, and thus Curable was born. Curable is supported by many of the most prominent doctors who practices mindbody medicine, including Dr. John Stracks at Northwestern Memorial in Chicago. In fact, it was Dr. Stracks who helped one of our founders eliminate her migraines, sciatica, and knee pain. Read about our full team here.
To enjoy the full Curable program you need one of the following devices, and an internet connection:
Curable syncs across these devices too. So you can do one lesson on your tablet, the next on your computer, and another on your phone...and Curable knows where you’re supposed to be at all times.
You have 24/7 direct email access to the Curable team for any and all questions you may have. These questions could include how you are supposed to do a certain exercise, what a certain lesson is supposed to mean, technical issues with the software, and more. Our main goal is to help you feel better, so it’s never a bother responding to user questions.
Yes! Curable has been designed to be as user-friendly as possible, and Clara is there to guide you through all of the tools and techniques. Plus you can redo any lesson or exercise at any time by using the roadmap part of the app. In addition, Curable staff is always on call to answer any questions you have.