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The Curable app provides evidence-based chronic pain lessons in your pocket. It uses a combination of pain science education and research-backed techniques to address pain from every angle. The program helps you connect the dots between what’s happening in your brain, in your body, and in your life, to get a full picture of what's causing your symptoms and how to relieve them.
No. Chronic pain can be excruciating, and it results from real physical changes that are taking place in the body. There is nothing "imaginary" about the pain that is taking place. Pain can often start after a physical injury that causes tissue damage, but as time passes and the tissue heals, the pain may stay. Often times, diagnostic testing offers inconclusive results for what is causing someone's chronic pain.
That's because the cause of the ongoing pain is often not located where the pain is felt, but rather in the firing of pain signals from the brain, which controls the sensation of all pain. As one famous pain researcher says: “Pain does not exist until the brain says it does.” The good news, however, is that the brain's interpretation of pain can be reversible.
In some form, you probably have. Many physicians agree that the brain plays a pivotal role in chronic pain, but appointments are often too short to discuss the full extent of this. On top of that, doctors often fear that their patients will misinterpret the information as an accusation that they're "making up their pain" or that it's "all in your head." Next time you see your doctor, show them Curable and ask what they think. Their answer might surprise you!
The program itself consists of a few different parts, the first of which is pain science education. Once you have a basic understanding of how your brain, your body, and your life are interacting to create this cycle of pain, we offer hundreds of unique exercises designed to help people do the real work and overcome this. Curable includes guided meditations, visualizations, CBT techniques, and expressive writing exercises, each of which has been proven in studies to reduce pain levels and improve the feeling of control over your pain.
But what makes our program really unique is the way they are all specifically arranged and designed to reinforce what you've learned about your pain, and help you reprogram what’s going on in your brain and your body. We commonly get feedback such as “I meditated for 20 years before I found your program, but it never helped to relieve my migraines or my back pain until I did it this way.”
You will learn a lot about yourself to aid in your recovery. Dr. Alicia Batson said it best, "When you recover from chronic pain, you not only get your life back, but your life was better than it ever was. Because in the recovery process you learn so much about yourself... it makes every experience you have more enjoyable"
That’s up to you. Each exercise takes somewhere between 10-20 minutes to complete. The best results will come from using the program at least 2-3 times per week for the first couple of weeks. Many people find that they use the program every day in the beginning, but taper off to a lower frequency when they start to get the hang of the techniques on their own. And because Curable is an app, you can use it anytime and anywhere.
You may see results related to the improvement of your quality of life shortly after you start using the app. For lasting pain relief, it varies. We have seen people find total relief within a month, and we’ve seen others get 10% better every month for many months. In general, though, from a survey of Curable users shows that about 70% experience some degree of relief from their physical symptoms after 30 days of continued use.
The Curable app is available in every country on every device by going directly to: https://www.curablehealth.com/clara. The companion apps can be found in the Apple App Store (iPad & iPhone) & Google Play Store (Android).
If you experience technical issues, please contact us at support@curablehealth.com