Your Body Is Asking for Kindness

  Christie Uipi, LCSW    

  Rachel Amondson, MSW

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This interview is from the Like Mind, Like Body podcast. You can listen to the full interview below, on Apple Podcasts or on Spotify.

Self-compassion is an important part of healing — but practicing it can feel surprisingly hard when you’re dealing with real symptoms, stress, and daily pressures. In this interview, Christie Uipi sits down with social worker and mindbody coach Rachel Amondson to explore why self-compassion is such a powerful part of recovery and how to take small, simple steps toward relating to yourself more kindly when your body is asking for care.

This clip was taken from the video recording of the episode. Listen to the podcast audio using the link above, or become a Curable member to watch the full video episode.