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How to Stop Fearing the Unknown

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This interview is from the Like Mind, Like Body podcast. You can listen to the full interview below, on Apple Podcasts or on Spotify.

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Uncertainty can be one of the most activating experiences for the nervous system — especially when you’re living with chronic neuroplastic symptoms. In this episode, Christie Uipi, LCSW, and Alyssa Heskin, LCSW, explore why the brain interprets uncertainty as danger, how that drives fear and overthinking, and most importantly, what you can do to stop these unhelpful cycles.

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Meet the Host

Christie Uipi, LCSW

Christie is the executive director and founder of The Better Mind Center. She is a member of Curable's Scientific Advisory Board who has dedicated her entire career to helping people with chronic symptoms heal through a mindbody approach. Avid Like Mind, Like Body listeners might also recognize Christie from a previous episode of the podcast where she was on the other side of the microphone.

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The Path of Chronic Pain

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