What kind of pain is this meditation for?
This is a guided meditation for chronic pain, including back pain, body pain, migraine, fibromyalgia, hand pain, wrist pain, knee pain, shoulder pain, neck pain, abdominal pain, IBS pain, hip pain, joint pain, nerve pain, pelvic pain, stomach pain, sciatica, and more. All pain is processed in the brain and can benefit greatly from examining the brain’s role in pain. This meditation is also well suited to pain that does not have a structural component, where the pain persists in the absence of tissue damage.
What will this meditation do?
This guided mediation will provide a different experience for everyone based on their unique pain factors. Some will experience this as a pain relief meditation, where it opens up the brain to make new associations, and the pain simply melts away. Others will experience this as a pain management meditation, where it’s used on a regular basis to check in with the body and identify the psychological factors that might be related to a physical symptom. This can also be used as a healing meditation that will bring awareness and understanding to past traumas and the impact they have on the body.